Tips for Protecting Yourself from Excessive Sun Exposure

Sun protection San Diego As the weather warms up, people across the country will be spending more time on patios, in pools, behind grills, and hopefully under awnings in San Diego . Warm weather and sunshine are great in moderation, but it’s very easy to get too much sun exposure. This summer, as you enjoy outdoor activities, it is important that you remember to protect yourself from the sun’s harmful rays. Here are a few tips for keeping cool and avoiding sunburns:

Seek Shade

Often, the easiest way to avoid sun exposure is to stay out of the sun. Sitting in the shade will be more effective than just about any other measures, but it can be hard to find a shady spot that allows you to enjoy your patio or other fun outdoor areas. Installing patio covers or other solar shade options is a simple, effective way to reduce the risk of skin cancer.

Use Sunscreen

You may think that you hear this a bit too much, but the reality is that sunscreen is one of the most effective ways to protect yourself against the damaging sun. Wearing high-SPF sunscreen and reapplying it every three hours is one of the ways to protect yourself against the sun. Even if you do not burn easily, you are still at risk. Keep applying that sunscreen!

Wear Protective Clothing

While long-sleeve shirts and the hot sun do not always mix well, there are several articles you can wear that can protect you against the sun and keep you comfortable. You can wear is a wide-brimmed hat, which can protect your head and a surprising amount of the rest of your body from the dangers of the sun. If you can find comfortable and breathable options, sun-blocking shirts and pants would also serve you well.

When you’re on your patio this summer, make sure that you are protected from the sun. To learn more about how to protect yourself from the dangers of sun exposure , ask the shade experts at Moran Canvas by calling us at (619) 462-7778.

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